{"id":17693,"date":"2020-12-18T11:41:21","date_gmt":"2020-12-18T11:41:21","guid":{"rendered":"https:\/\/ritusingal.com\/?p=1951"},"modified":"2026-02-17T05:17:03","modified_gmt":"2026-02-17T05:17:03","slug":"i-dont-know-what-to-do-with-my-life-here-are-6-steps-to-get-released","status":"publish","type":"post","link":"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/i-dont-know-what-to-do-with-my-life-here-are-6-steps-to-get-released\/","title":{"rendered":"I Don&#8217;t Know What to Do With My Life? Here are 6 Steps to Get Released"},"content":{"rendered":"<p>Perhaps there are a few days in everybody&amp;#39;s life when everybody feels stuck on some of the other<br \/>\nthings. There may be some off-days in our lives when we don&amp;#39;t feel like working or talking to anyone,<br \/>\neven if that person is so close to our heart. We feel sad and depressed. There are situations when<br \/>\nthe real cause of our sadness is not even known, but we feel sad. We feel like we cry and cry and<br \/>\nweep. Wondering over something sad that happened a while ago in our life. We can only find ways<br \/>\nto cry and always stick to one thing only &amp;quot;I don&amp;#39;t know what to do with my life.&amp;quot;<br \/>\nIn our life, we can have any kind of stress or tension; relationship stress, study stress, family<br \/>\npressures, or any kind of mental stress that we may experience. The first and foremost thing we<br \/>\nhave to do to avoid stress is to keep ourselves happy and occupied at all times.<br \/>\nBeing happy doesn\u2019t mean that you always have to wear a fake smile on your face just to show<br \/>\nyourself and others that you are happy, but you actually need to keep yourself happy.<br \/>\nNow the\u00a0question which arises in your mind would be \u2018Is there any good way to Keep me happy?\u2019<br \/>\nWell,\u00a0the answer to your question is yes. Life Coach Ritu Singal has listed several ways of how you<br \/>\ncan keep yourself happy and satisfied even when you are not feeling it.<\/p>\n<p>But before that I would like you to read my story, a real story. With the help of her I am now being<br \/>\nable to find my inner peace and also the answer to my own question \u201cI don\u2019t know what to do with<br \/>\nmy life\u201d.<br \/>\nI used to write a story when I was a girl. I used to sit by myself in my room for hours, writing off,<br \/>\nabout aliens, monsters, great warriors, family, and friends. Just that I had decided to read it to<br \/>\nsomeone. But I wanted to please my teachers and friends. Just for the pure pleasure thereof.<br \/>\nAnd then I stopped for some reason. And I do not know why.<br \/>\nAs a kid, we all seem to lose contact with what we loved. The fire is drained out of us by something<br \/>\nabout the social stresses of puberty and the professional expectations of young adulthood.<\/p>\n<p>We&#8217;retold that if we&amp;#39;re somehow rewarded for it the only incentive to do something is. And the world&amp;#39;s<br \/>\nrelational existence ultimately hampers us and makes us feel lost or trapped.<br \/>\nOnly when I was in my mid-20s did I rediscover how much I enjoyed writing. And it wasn&amp;#39;t until I<br \/>\nbegan the company that I realized how much I loved designing websites \u2014 everything I did for joy in<br \/>\nmy teenage years.<br \/>\nThe funny thing though, is that when my 8-year-old self asked my 20-year-old self, &amp;quot;Why are you no<br \/>\nlonger writing? &amp;quot;And I replied, &amp;#39;because I&amp;#39;m not good at it,&amp;#39; or &amp;#39;because no one will read what I&amp;#39;m<br \/>\nsaying,&amp;#39; or &amp;#39;because you can&amp;#39;t make money doing that,&amp;#39; not only will I be totally wrong, but that<br \/>\neight-year-old part of me would also have begun to cry. The eight-year-old boy didn&amp;#39;t care about<br \/>\nGoogle traffic or the virality of social media or book advances. He just wanted to be playing. And that<br \/>\nis always where the excitement begins: with a sense of play.<br \/>\nNow I am going to discuss a few key points of how Ritu Singal helped me find an answer to my<br \/>\nquestion.<br \/>\n1.\u00a0\u00a0\u00a0\u00a0\u00a0 Keep yourself occupied when you are feeling low<br \/>\nLife Coach gave her clients very good advice which says that you must keep yourself occupied with<br \/>\nsome work even when you are not feeling like doing it. It will not only help you eliminate the<br \/>\nnegative thoughts which might be stuck in your head but will also give you reasons to smile. Life is<br \/>\nnot easy at all. We have to see all the ups and downs in life. The only thing which matters is how<br \/>\nstrong we keep ourselves when a difficult situation prevails. That will be our real test in which if we<br \/>\npass that will prove to be our victory.<iframe src=\"https:\/\/www.youtube.com\/embed\/709_JFOe09w\" width=\"741\" height=\"391\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0\u00a0 Talk to yourself<br \/>\nThe next thing which she explains is that we must talk to ourselves when we feel that \u201cI don\u2019t know<br \/>\nwhat to do with my life\u201d. Talking to yourself gives you an idea of the matter which is bothering you<br \/>\nfrom inside and also gives you a direction or a path in which you must go in order to make yourself<br \/>\naway from the negative thoughts which are hampering your performance in anything. Talking to<br \/>\nyourself and introspecting is the best way to heal yourself. Listening to your inner voice helps in<br \/>\norder to procure something.<br \/>\n3.\u00a0\u00a0\u00a0\u00a0\u00a0 Remove the ones who are troubling you<br \/>\nIf you are stressed because of the negative environment at your workplace just because of some<br \/>\ntoxic people working out there; just ignore them. Ignore their presence. Think off as they just don\u2019t<br \/>\nexist for you there. Doing this will give you mental satisfaction and also will give you a satisfactory<br \/>\nmind to focus on your work more efficiently.<br \/>\nFor most people, the purpose of life is to earn money but only in an environment where you enjoy<br \/>\nyour work and not doing it just because you want to earn. If you are not having your mental stability<br \/>\nin your office environment then you should move on from that place. Being surrounded by negative<br \/>\nvibes will always keep you demotivated which is just not a good sign.<br \/>\n4.\u00a0\u00a0\u00a0\u00a0\u00a0 Take a deep breath<br \/>\nOpen yourself up in the fresh air outside. Keep yourself rejuvenated away from the stressful<br \/>\nenvironment. This will keep you happy and away from the negative vibes, your mind goes through.<\/p>\n<p>Try making a habit of going out in the fresh air to have a walk. Take your ear-plugs along with you.<br \/>\nEnjoy slow music and nature. It will not only make your inner-self happy but would also give you the<br \/>\nmotivation to work more and more and also keep your mind fresh with peace in your soul.<br \/>\n5.\u00a0\u00a0\u00a0\u00a0\u00a0 Move Out in the world<br \/>\nThe trip will help you find your path out of it if you&#8217;re caught in a negative spiral.<br \/>\nThat just doesn&#8217;t imply you must do the whole six-month hiking and camping thing, go to a temple<br \/>\nfor a week, or head off into the mountains with only a walking stick and a water bottle.<br \/>\nAny other kind of travel that drives you out from your daily routine will help you see where to go<br \/>\nnext. You don&#8217;t have to have a large budget or load of free time. It might be a break from the city<br \/>\nsomewhere you always wished to go. It can even be just a day trip to the shore.<br \/>\nDo not push yourself, when you are abroad, to look for ways to find sense or reason. Travel worth is<br \/>\nmuch subtler than that. This is what NLP gurus call an interrupted pattern. The idea goes that you<br \/>\nbecome too relaxed to really know how or what you need to do when you do the same thing over<br \/>\nand over.<\/p>\n<p>A break is a way to interrupt your normal relaxed habits and let your mind open up to new<br \/>\npossibilities. You will not actually perceive any noticeable improvement but your subconscious will<br \/>\nbecome more aware of your desire to do things differently.<br \/>\nAnd, of course, you could just acquire some information or experience which will lead you to a new<br \/>\nlocation.<br \/>\n6.\u00a0\u00a0\u00a0\u00a0\u00a0 Interact with the ones you love<br \/>\nModern cultures have tended to have inherent hierarchies and paths to life. Young people will step<br \/>\ninto adulthood with full confidence as to what their position would be in life. They gained respect as<br \/>\npeople grew older and were expected to lead the next generation.<br \/>\nOur new atomized cultures are functioning very differently. We&amp;#39;re born into a world where we have<br \/>\nto compete with others to get jobs that allow us to make enough money to eat well, socialize, and<br \/>\nhave a nice place to live. We have to make regular decisions about what to do with our lives. At<br \/>\nschool and college, we select what subjects to learn. We determine among thousands of different<br \/>\noptions for a career. We browse through dating websites to find the right partner for you.<br \/>\nWe also make these decisions when we arrive at a specific stage of life, not because we are ready to<br \/>\nmake them. And because the option is so huge, we end up hobbling in the dark, selecting directions<br \/>\ndespite having either the information or direction we need to make good choices.<br \/>\nThere may be some advice from our teachers and parents, but the number of things we can do with<br \/>\nour futures is so wide that few of us can get very expert guidance about what we want to do. Those<br \/>\nwho do are probably those who follow their parents into the same profession or joining the family<br \/>\nbusiness and then spend a lot of their lives questioning if it was the right choice.<br \/>\nMost people are most likely to feel dejected from life in many situations. Let&#8217;s have a look at some<br \/>\nof the situations in particular:<iframe src=\"https:\/\/www.youtube.com\/embed\/s5SyJQ5WGdQ\" width=\"741\" height=\"391\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p class=\"has-black-color has-text-color\">\u2219\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Work Stress<br \/>\n\u2219\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Heartbreak<br \/>\n\u2219\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Family Issues<br \/>\n\u2219\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Losing someone special<br \/>\n\u2219\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 FOMO \u2013 Fear of Missing Out<br \/>\n\u2219\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Betrayals<br \/>\n\u2219\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Extra-Marital Affairs (in case you are married)<br \/>\n7. Stay away from social media<br \/>\nHuman beings are social creatures. To succeed in life we need the companionship of others and the<br \/>\nstrength of our relationships has a significant effect on our mental wellbeing and happiness. Being<br \/>\nsocially associated with others will relieve tension, anxiety, and depression, improve self-esteem,<br \/>\nprovide warmth and pleasure, avoid isolation, and even add years to your life. On the flip side, your<br \/>\nmental and emotional health can be at significant risk if you lack good social ties.<\/p>\n<p>All face stressors every day. Some are planned, or routine even. Others come and take us by<br \/>\nsurprise. Either way, every day we have to handle a certain amount of tension, and most of the time<br \/>\nwe do it without even thinking about it.<br \/>\nBut there are also many occasions when we need to make a deliberate effort to cope with the<br \/>\ntension, and coping with people who are unpleasant or &amp;quot;toxic&amp;quot; is only one. If their acts are irritating,<br \/>\ncruel, or simply negative, being constructive, and learning how to handle them and stress is the best<br \/>\nstrategy for dealing with difficult people.<br \/>\n9. Learn something new to manage stress<br \/>\nMany people deal with tension at work by buckling down and pushing through. But that isn&amp;#39;t a<br \/>\nperfect way to help alleviate the fear. Try instead to reframe the difficult situation as an opportunity<br \/>\nto learn. Learning something new adds to your skills and experience and helps you improve<br \/>\ncompetency and development feelings which can relieve stress feelings.<br \/>\nYou will share it from others, as well. For example, get feedback from colleagues, rather than just<br \/>\ngrappling with a problem in your mind. Talking to them about a difficult situation will uncover secret<br \/>\ninsights, either from their experiences or from the questions and viewpoints they would bring.<\/p>\n<p>And don&amp;#39;t think about studying as an extra layer of work; think about it as a break from the hard<br \/>\nwork of getting the job completed. Framing learning as a means of relaxation will make it more<br \/>\nattractive and more likely to create an enjoyable, positive experience.<br \/>\n10. Attitude for Gratitude<br \/>\nOne of the easiest ways to maintain thanks is to keep a journal of appreciation. Not only can you<br \/>\ncombine the benefits of journaling with the successful adoption of a more optimistic mentality, but<br \/>\nyou are also left with a nice archive of good memories and a long list of things in your life that you<br \/>\nare grateful to for. (It can be fun to read in moments where it&amp;#39;s harder to recall what those things<br \/>\nare.)<br \/>\nSince habits are typically established within two to three weeks, you&amp;#39;ll need to consciously<br \/>\nconcentrate on keeping gratitude less and less as you go, and the habit of a more optimistic (and less<br \/>\nstress-inducing) mindset will be more natural. And could be yours to have greater feelings of mental<br \/>\nhealth. You can also watch the video for always showing gratitude.<br \/>\nRitu Singal is a very happy and motivated person in her life. She explains and handles every problem<br \/>\nwith instant solutions in the head. Also, she takes every problem in a positive way and solves it with<br \/>\na happy mood.<\/p>\n<p>We all are born with a mission, Let&amp;#39;s fulfill it<br \/>\n-Happy Life Coach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps there are a few days in everybody&amp;#39;s life when everybody feels stuck on some of the other things. There [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifecoachritusingal"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/comments?post=17693"}],"version-history":[{"count":1,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17693\/revisions"}],"predecessor-version":[{"id":21341,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17693\/revisions\/21341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media\/21291"}],"wp:attachment":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media?parent=17693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/categories?post=17693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/tags?post=17693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}