{"id":17694,"date":"2020-12-18T11:58:33","date_gmt":"2020-12-18T11:58:33","guid":{"rendered":"https:\/\/ritusingal.com\/?p=1958"},"modified":"2026-02-23T12:10:08","modified_gmt":"2026-02-23T12:10:08","slug":"self-affirmations-that-will-change-your-life","status":"publish","type":"post","link":"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/self-affirmations-that-will-change-your-life\/","title":{"rendered":"Self Affirmations That Will Change Your Life"},"content":{"rendered":"<p>Self Affirmations That Will Change Your Life<\/p>\n<p>Our beliefs become our thoughts.<br \/>\nOur thoughts become our words.<br \/>\nOur words become our actions.<br \/>\nOur actions become our habits.<br \/>\nOur habits become our character.<br \/>\nAnd, our character defines our destiny.<br \/>\n~ Mahatma Gandhi<\/p>\n<p>You are what you think! Yes, really you are, and you become what you think. You and only you can<br \/>\nshape your own destiny.<br \/>\nLife is a manifestation of your thoughts and your words. You cannot rely only on thoughts, though, and<br \/>\nhave to translate into specific aims, so that actions can be taken to meet them.<br \/>\nThe objectives become clear and specific if you choose correct words and put them in a correct manner.<br \/>\nUsing the right words that stimulate our energies and emotions to give our one hundred percent and<br \/>\nachieve them is very important.<\/p>\n<p>Vague, obscure and undecisive objectives like, \u201cI want to be the smartest person\u201d or \u201cI want to<br \/>\ncomplete my research\u201d are not going to cut it!<br \/>\nBeing careful with words, especially about oneself, therefore is important and crucial. If you continue to<br \/>\nblame yourselves for everything that is wrong in your lives, you will be responsible, always.<br \/>\nLife Coach mentions an incident involving a client who was very unsuccessful in all relationships he had<br \/>\nbeen into since his adolescent years. This person was led to believe that he was responsible for the<br \/>\ndeath of his mother who had died giving him birth in a complicated caesarean delivery.<br \/>\nHe used to blame himself if his friends were angry or his girlfriend did not call him or even his elder<br \/>\nbrother would not support him.<br \/>\nHe enrolled for \u201cThe Incredible You\u201d program offered by a renowned Life Coach recommended to him<br \/>\nby a close friend. She uses a number of tests and methods to find why someone is surrounded with<br \/>\nnegativity, was it because of any defining moment in their lives, and help them realize their impact on all<br \/>\naspects of their lives.<\/p>\n<p>Ritu Singal uses many techniques throughout ten sessions to make sure the affirmations, that the client<br \/>\nforms, are not forgotten in a few days\u2019 or weeks\u2019 time. The rewiring of the brain and coding of the<br \/>\nthoughts to move in an almost reverse direction is painstaking but always worth it.<br \/>\nWith help of these scientific tools she managed to first diagnose what were the root causes of his<br \/>\ndepression and then develop a new coding for him to follow.<br \/>\nThis helped him to trust her, develop his own affirmations and clear his mind to say those magic words<br \/>\nto himself everyday alone in the room, out loud to himself.<br \/>\nBy speaking those magic words, and practicing a few other tools learnt from her, to himself, he became<br \/>\nself-assured and confident. The next friend he made has proved to be a true one who has supported him<br \/>\nin his thick and thin, for more than a decade.<br \/>\nThe client tells, has had a steady relationship with a lady for the last six years, and his relationship with<br \/>\nhis brother also healed.<br \/>\nYou must be wondering what the magic words were, or the mantra, that she gave to this client. Actually,<br \/>\nshe gave him three simple, yet very powerful positive self-affirmations:<br \/>\n\u25cf I love and accept myself as I am, without judgment.<br \/>\n\u25cf I forgive myself\/name of relation\/friend] and set myself free.<br \/>\n\u25cf I deserve to be happy and I choose to be happy, now and forever.<br \/>\nRitu Singal asked the client to repeat these affirmations looking into the mirror in his own eyes and do it<br \/>\nwith all the conviction and inner strength.<br \/>\nAt first, the client seemed to be confused and even thought he was telling a lie to himself. But he kept<br \/>\ngoing as he believed in her. In a few days\u2019 time, he felt the difference in his attitude towards life and<br \/>\npeople around him. And a couple of weeks it was noticeable to others.<\/p>\n<p>And, after a few weeks he had a few colleagues invite him over for hanging out after the office. For the<br \/>\nfirst time ever!<br \/>\nThis shows that what we say, to ourselves and to others, means a lot and has a real impact on our lives.<br \/>\nWe must be incredibly careful with our words and speak only those that benefit us.<br \/>\nThe Importance of Positive Affirmations<br \/>\nIf you are constantly told \u201cyou can\u2019t\u201d or you yourself think &amp;quot;I can&amp;#39;t&amp;quot;, then it would be your destiny to be a<br \/>\nfailure everywhere and every time.<br \/>\nMany \u0440\u0435\u043e\u0440l\u0435 do not achieve their potential and goals b\u0435\u0441\u0430u\u0455\u0435 they cannot give \u201cwords\u201d to their dreams<br \/>\nand ambitions.<br \/>\nLife Coach understands that people hold on to the self-defeating b\u0435l\u0456\u0435f\u0455 and prejudices about<br \/>\nthemselves that their parents, family, friends, teachers and others have repeatedly hammered into their<br \/>\npsyche.<\/p>\n<p>To realise your ambitions and achieve your goals you need to have the conviction and courage to<br \/>\nconfront and change those limiting beliefs.<br \/>\nTo keep moving ahead and to develop a sense of purpose you regularly need to motivate yourself, as<br \/>\nnot too many people are out there who would do that for you.<\/p>\n<p>Therefore, she suggests, always keep a list of positive affirmations and read them aloud to yourself<br \/>\nevery day, every time you get time or need for support.<br \/>\nShe suggests the best and most firm shoulder you can get for support is your own!<br \/>\nEvery time you use affirmation statements for success, for confidence, for relationships, or any other life<br \/>\ngoal, they give you clarity and objectivity to approach things with a fresh perspective.<br \/>\nHow do Daily Affirmations Work?<br \/>\nSelf-affirmations direct our actions and habits until they become deeply ingrained in us. Daily positive<br \/>\naffirmations rewire our brains in such a manner that we start believing that everything is possible.<br \/>\nThis belief is a very strong force and is behind most of the great discoveries in the world, from the<br \/>\ndiscovery of the Americas by Columbus to the Apollo 11 mission that put the first man on the moon.<br \/>\nAffirmations strengthen our resolve and help us believe in ourselves. Affirmation statements empower<br \/>\nus with a deep sense of reassurance that our dreams will come true.<br \/>\nAt first, one may wonder how self-affirmations, which seems to be border-line narcissistic and self-<br \/>\nindulgent, can be right and how do they affect our destinies.?<br \/>\nIf you have a concise list of positive affirmations for yourself, then you need to repeat them aloud daily,<br \/>\nregularly, and consistently for effecting the changes you look for.<br \/>\nThese self-affirmations have the ability to prevent \u0443\u043eu from harming yourself, and nurture you to<br \/>\nbecome a better version of yourself with each day.<br \/>\nWith the help of affirmations, it is possible to reprogram your brain and erase deep rooted conditionings<br \/>\nand write new habits that are empowering.<br \/>\nHow to Make a List of Positive Affirmations?<br \/>\nThe daily affirmations act as a check dam for the flood of negative thoughts and limiting beliefs. To wash<br \/>\naway the slush of negativity, you need to continually supply the freshwater of the new reality you want<br \/>\nto create.<br \/>\nThe following guidelines, from Life Coach\u2019s toolbox, can help you make your own list of positive<br \/>\naffirmations that suit you best.<br \/>\n1. First, find the area in life where you want to make a positive change \u2013 self-worth, spirituality,<br \/>\nhealth, business, employment, relationships, etc. you will make 2-3 most important affirmations<br \/>\nfor this area in your life.<br \/>\n2. Always start with \u201cI am.\u201d The most powerful words show your resolve that you ARE in the new<br \/>\nreality you want to create; it is no more a dream.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1959\" src=\"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2020\/12\/Screenshot-2020-12-18-172408-300x246.jpg\" alt=\"\" width=\"748\" height=\"389\" \/><\/p>\n<p>3. Make use of present tense and tell yourself \u201cIT IS\u201d.<br \/>\n4. Never say what you don\u2019t want in life, instead stick with the positive, what you want in it or<br \/>\nfrom it. Affirmation is a positive statement, nevertheless.<br \/>\n5. Shorter and simpler, sweeter and more effective. Our subconscious brains are the same as that<br \/>\nof a child or a caveman. Simpler and shorter ideas have more strength.<br \/>\n6. Don\u2019t be vague or confused and make it very specific.<br \/>\n7. Try including an action word in present continuous tense ending in \u201cing\u201d.<br \/>\n8. Include an emotion or a feeling to make it appealing to the heart. Things closer to heart last<br \/>\nlonger.<br \/>\n9. Finally, make your own affirmations, do not imitate others. After all, you have to live your life<br \/>\nand create your own new reality.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1961\" src=\"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2020\/12\/Screenshot-2020-12-18-172455-300x184.jpg\" alt=\"\" width=\"748\" height=\"389\" \/><\/p>\n<p>An Example list of positive affirmations<br \/>\nHere are some specific daily positive affirmations covering some important aspects of one\u2019s life. In no<br \/>\nway this is a comprehensive list nor is it taken and used as it is.<br \/>\nThis list is only given to give you an idea and a start to help you make your own self-affirmations. The<br \/>\naffirmations here are categorized into some broad areas where most people find themselves lacking and<br \/>\nare based on the decades of experience of the Life Coach.<br \/>\n1. Success and Confidence<br \/>\na. Abundance and success are all around me<br \/>\nb. I acknowledge my self-worth; my confidence is climbing<br \/>\nc. I am a source of power<\/p>\n<p>d. I am unbreakable<br \/>\ne. I am confident in my ability to <br \/>\nf. I am do not fear anyone and I stand up for myself<br \/>\ng. I am the writer of my life\u2019s destiny<br \/>\nh. I am in control of my life\u2019s journey<br \/>\ni. I will put to use my talents today to realize my place<br \/>\nj. I have all the qualities needed to be successful<br \/>\nk. I have strength, courage and clarity of purpose<br \/>\n2. Health<br \/>\na. With each day I am getting stronger, faster and healthier<br \/>\nb. I am defeating my illness steadily each day<br \/>\nc. I am full of energy and vitality<br \/>\nd. I deserve to be healthy and feel good<br \/>\ne. I trust my body and listen to the signals that it sends me<br \/>\nf. I reach perfect health by having nutrition and exercise<br \/>\ng. My body is healthy; my mind is gifted; my soul is calm<br \/>\n3. Self, Life and the World<br \/>\na. I am full of love and compassion that wash away my anger<br \/>\nb. I am always happy as it is my second nature<br \/>\nc. Everything that happens, happens for my good<br \/>\nd. Happiness is a choice, and I choose to be happy always<br \/>\ne. I love and accept myself as I am, without judgment.<br \/>\nf. I forgive  and set myself free.<br \/>\ng. I deserve to be happy and I choose to be happy, now and forever<br \/>\nh. The world is full of wonderful and inspiring things for me to appreciate<br \/>\ni. I am grateful to everyone who has ever come in my life<br \/>\n4. Relationships, Marriages and Family<br \/>\na. My marriage is becoming stronger and full of mutual love each day<br \/>\nb. I am grateful for an incredible family and wonderful friends<br \/>\nc. I find love and romance in my life<br \/>\nd. I am in a loving, caring and understanding relationship<br \/>\ne. I am loved, loving and lovable<br \/>\n5. Business and\/or Money<br \/>\na. I am a successful businessperson<br \/>\nb. I am worthy of making and enjoying more money<br \/>\nc. I attract opportunities that create more money<br \/>\nd. I have a great relationship with my employees<br \/>\ne. My employees love and respect me<br \/>\nf. My decisions and actions create lasting wealth<br \/>\ng. My business is growing and expanding<br \/>\n6. Employment and Work-life<br \/>\na. I deserve to be paid well for my time, efforts, and talents<br \/>\nb. I am good at my job<br \/>\nc. I make a difference at my work and with my work<\/p>\n<p>d. I achieve my work goals in time, always<br \/>\ne. My co-workers look up to me for help and inspiration<br \/>\nf. I am improving as a professional with each day<br \/>\ng. I have confidence in my skills and talents<br \/>\nh. I let go of my work stress and tensions<br \/>\ni. I am balanced during stressful situations and crisis<\/p>\n<p>Conclusion<br \/>\nAccording to the life coach, the above list is indicative and if you find anyone on-point for yourself, then<br \/>\ngo ahead and use them.<br \/>\nOr you can create your own daily affirmations based on the guidelines and examples given earlier. The<br \/>\nmost important need is that you need to say them with conviction and believe in them when you say<br \/>\nthem.<br \/>\nThe affirmations you choose and pick, must resonate with you and must really make a difference to your<br \/>\nlife.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self Affirmations That Will Change Your Life Our beliefs become our thoughts. Our thoughts become our words. Our words become [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[32],"class_list":["post-17694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ritu-singal","tag-positive-affirmations"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/comments?post=17694"}],"version-history":[{"count":4,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17694\/revisions"}],"predecessor-version":[{"id":24789,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17694\/revisions\/24789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media\/21401"}],"wp:attachment":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media?parent=17694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/categories?post=17694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/tags?post=17694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}