The rush is your brain working overtime to find excuses to justify why you are late again or why you didn’t finish the assigned tasks or why you prepared aren\u2019t.<\/span><\/p>\n The numbness is because you don’t have a justifiable and rational answer for the question “Why didn’t you do it?” or “you are late for the fifth time this month, and it is only the 20th!”<\/span><\/p>\n Do you wonder why many of your co-workers and friends are never late for work or meetings and are also prepared when they arrive? They don’t leave anything on their desks unfinished when they call it a day.<\/span><\/p>\n When your co-worker wakes up at, say, 5.30 in the morning, she has more time to look after herself and her family. She can go for a walk or do Yoga or only workout. She is in no rush to have a healthy breakfast with her family in a pleasant setting.<\/span><\/p>\n She can shower leisurely, dress nicely and neatly, and pick her favorite coffee on the way to the office and read the day’s important news on the ride. She also has time to plan and prioritize her work for the day and recheck her schedule to bring it together.<\/span><\/p>\n For you, it is more like that you wake up wholly dizzy and short of sleep even at 8 or 8.30 am because you were binge-watching the new web-series till late last night or, should one say early morning? Your head is clogged and spinning due to lack of sleep, you are irritable, can’t shave properly, and can’t even find a proper dress.<\/span><\/p>\n Your irritation shoots when you see that your breakfast isn’t ready, and you have to make do with biscuits and cookies again. In your rush to office, you jump the light, are pulled over by the traffic police officer, pay the fine, and make it in the time you are late again.<\/span><\/p>\n Have you noticed there is only one difference between your friend and you? And it’s not intelligence or skills. It’s called THE ROUTINE.<\/span><\/p>\n Following a routine means, you know how to prioritize and don’t want to complicate your life. Because of repetition, they are powerful and answer the question<\/span>\u00a0<\/b>of\u00a0<\/span>how to plan better<\/b>.<\/span><\/p>\n When the famous martial artist and actor Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, I fear the man who has practiced one kick 10,000 times.” He referred to the power of practice and following the routines of daily exercise.<\/span><\/p>\n Life Coach notes that with a routine, our brains start working on autopilot, like:<\/span><\/p>\n Step 1<\/b>: You associate things and events as a cue for doing something else.<\/span><\/p>\n Step 2<\/b>: Execution. When you do the task, you reach a milestone in the daily routine. This leads to further cues and actions, all automatically.<\/span><\/p>\n Step 3<\/b>: Collect the benefits of routine with more tasks complete as you go ahead.<\/span><\/p>\n Peers and bosses appreciate your co-worker, and you are scolded because of following a schedule. She has a\u00a0<\/span>daily schedule for success<\/b>, while you have the perfect recipe for disaster.<\/span><\/p>\n Life Coach has great\u00a0<\/span>daily planning tips<\/b>\u00a0to help you get out of the chaotic mold and set up and follow a routine for yourself. She has coached many students and executives to set up their daily plan for success.<\/span><\/p>\n![\"How](\"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2026\/02\/Mindfulness.webp\")
<\/span><\/p>\nSolution: Routine<\/b><\/h2>\n