{"id":17778,"date":"2022-02-03T07:17:59","date_gmt":"2022-02-03T07:17:59","guid":{"rendered":"https:\/\/ritusingal.com\/?p=4199"},"modified":"2026-02-17T06:48:50","modified_gmt":"2026-02-17T06:48:50","slug":"bringing-up-parents-a-modern-guide-to-parenting-in-the-digital-age","status":"publish","type":"post","link":"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/bringing-up-parents-a-modern-guide-to-parenting-in-the-digital-age\/","title":{"rendered":"Bringing Up Parents: A Modern Guide to Parenting in the Digital Age"},"content":{"rendered":"\n<p><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Undoubtedly, modern technological marvels like the Internet, cell phones and social media have simplified our lives by keeping us connected with a constant flow of information at our fingertips. Social media has sparked movements, highlighted issues and turned many of us into millionaires. But you\u2019ve the ugly side, too &#8211; the feelings of shame from comparing ourselves to others, cyber bullies of kids and teens and the effects of spending long hours in front of a screen. Let\u2019s admit: In a tech-driven world, we can\u2019t completely shield our kids from screens. Of course, we can try to use these tools effectively and safely so that our children profit from them without compromising on safety.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Very often, there is conflicting advice on raising confident and successful kids. Add to it the new challenges thrown by the Digital Age and you have an even more complicated parenting, more so during the ongoing pandemic. Nonetheless, it\u2019s important to focus on balancing priorities and responsibilities between the needs of your children, other family members and yourself. The ubiquitous Internet may seemingly make the job easier, but it\u2019s hard to know what to trust.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parenting styles matter when raising children so much so that experts can predict the kind of personality that emerges from a particular parenting style. To raise a confident child with high self-esteem, having an authoritative (rather than authoritarian) parenting style is more desirable. As an authoritative parent, you would like your child to listen, respect and trust you rather than fear you. You would like to be supportive, and not be a stalking, helicopter parent. Right?<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"font-size: 24px;\"><strong>Managing\u00a0 Screen Time<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">You may dream of raising a screen-free child, but let\u2019s admit it &#8211; screens are here to stay. Instead of adopting a binary Yes-No about screen usage, the practical challenge lies in balancing the ideal and the real to find the sweet spot. The ongoing pandemic has upended the social and family fabric, with all social activities from visits to grandma to teenage social networks to tuitions happening on screens. You may like to cultivate some aspects of these positive experiences in your children\u2019s lives like reading books on an e-reader and Zoom calls with distant relatives. Technology is so pervasive now that it covers everything from sleep to study to social life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amid all these technological onslaughts is the question of protecting family time. Experts agree that agreeing on certain household rules to govern the usage of such devices and age-appropriate policies is the best thing to deal with the challenge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some such policies are appropriate for all, including parents:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> No mobiles at the dining table<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> No screen use for an hour before bedtime<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The golden <\/span><i><span style=\"font-weight: 400;\">mantra<\/span><\/i><span style=\"font-weight: 400;\">: practice what you preach to make it a success. And if you need to re-set these rules as children return to the classesroom, you need to talk about it with kids and explain why it matters to use devices with some limits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure that besides taking time for family meals and conversations, you sit down with kids and keep a discreet watch over their online life. Do not let them feel you are snooping on them; rather, do it tactfully.\u00a0 Leaving them alone with their devices as babysitters is a recipe for sure shot disaster.<\/span><b>\u00a0<\/b><\/p>\n<p style=\"font-size: 24px;\"><strong>Implications of Excessive Screen Time<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Many studies have uncovered the detrimental effects of excessive screen time for kids. Latest data show that children and young adults spend an average of 3+ hours daily on social media. Some parents want kids to have smartphones as a safety measure while others shield their kids completely from screens by removing TVs and other devices. No matter where you fall on the spectrum, it\u2019s clear that parents are concerned about kids\u2019 screen time.<\/span><\/p>\n<ol>\n<li>\n<h3><b> Physical Development<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">A 2019 study says that toddlers exposed to a screen time of 1 hour + daily reach their development milestones late. At this time, babies are exploring the world around them and picking up basic skills it by learning words, using hands, getting up on feet and absorbing an unbelievable amount of information.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4200 aligncenter\" src=\"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2026\/02\/Child-growth.webp\" alt=\"child development\" width=\"800\" height=\"450\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excessive screen time can lead to a stagnant lifestyle, obesity and poor health. Children can also encounter adult content or fall victim to cyber-stalking or cyber-bullying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there\u2019s some good news. Limited screen time with apps and shows can have positive effects. Smartphones and tablets can contribute to hand-eye coordination, language skills and familiarity with technology, which comes in handy later.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h3><b> Cognitive Development<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Engaging a child with physical books, conversation or physical games has a greater impact than using a smart device to divert attention. Excessive screen time can stunt these processes and interfere with normal development. It affects the ability to focus, give attention, communicate and develop a good vocabulary. Reading with your child is much better for their development than sitting them in front of a device. With a tablet, the device does the thinking for the child; who doesn\u2019t need to visualize or anticipate what comes next.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h3><strong> S<\/strong><b>ocial Development<\/b><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Our frontal lobe helps us understand social situations, sense communication cues and empathize with others. Unless kids balance screen time with plenty of in-person communication, they face the risk of developing a blunted sense of empathy and sensitivity to social cues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It teaches kids to expect instant gratification. When a child touches a smartphone or tablet, it responds immediately. Games and shows are highly stimulating, with a flood of colors, sounds and shapes. Kids get addicted to devices because of this instant response. So it\u2019s important to temper screen time with lots of real-world interaction.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"font-size: 24px;\"><strong>Finding the right balance<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Finding screen time balance is the best way to approach the digital experience. Extensive research cautions us to have moderate screen time for positive benefits. The challenge lies in limiting it to a light diet of digital consumption and keeping it from becoming a heavy feast.<\/span><\/p>\n<h2><b>Parenting tech-savvy kids<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kids notice adults tinkering with smartphones, watching online shows and browsing the internet. Ever curious as they are, kids are eager to handle smartphones to figure out how they work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/services\/parenting-counselling\/\">Parent counseling<\/a><\/strong> services suggest that WHO guidelines, instead of asking you to keep kids away from it, prescribe that parents teach kids to use them properly and regulate their use until they are old enough to make wise decisions.<\/span><\/p>\n<p style=\"font-size: 24px;\"><strong>Age-specific guidelines<\/strong><\/p>\n<ol>\n<li><b> 0-2 years<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">From 0-2, parents need to carefully monitor and limit the kids\u2019 screen time without allowing any sedentary screen time, as per WHO guidelines. It\u2019s best for babies to avoid screens until they\u2019re 6+ months old.<\/span><\/p>\n<ol start=\"2\">\n<li><b> 2 years<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Read physical books to your child, who stands to gain so much from it. Books enhance their imagination power and vocabulary and <strong><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/services\/personality-development-counselling\/communication-skills\/\">communication skills<\/a><\/strong>, besides fostering your bond.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA child who reads becomes an adult who thinks\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if the baby doesn\u2019t show much interest, keep trying by giving different options. Make a routine of reading and teach it new words. To spark a love of reading, try getting them their personalized children\u2019s book. They\u2019ll be thrilled to see themselves as the hero in their favorite story!<\/span><\/p>\n<ol start=\"3\">\n<li><b> 3-4 years<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is the time for parents to introduce short stints of screen time. At this time, toddlers are busy learning critical life skills and developing their character. Towards this end, reading has to be a strong component of their routine, but introducing limited, age-appropriate screen shows or games \u2013 a maximum of 1 hour daily- can also benefit the child.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But alongside, parents need to resist the strong urge to use this screen time as a bargaining chip or a babysitter. Instead, you need to deploy screen time sparingly to entertain and educate them. Get out daily for a trip to the park, games and bonding as a family.<\/span><b>\u00a0<\/b><\/p>\n<ol start=\"4\">\n<li><b> 5-12 years<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The screen time guidelines now become similar to those for adults. The \u201cright\u201d amount of exposure varies in line with the child\u2019s hobbies, schoolwork and other pursuits. The amount of time spent with screens may still be a concern, but you need to educate kids about adult content and cyber bullying.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol start=\"5\">\n<li><b> 12+ years<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It&#8217;s important for you to stay up-to-date to help your child navigate the digital world. But while doing so, you may have to grapple with some tough questions:<\/span><\/p>\n<p><b>Does my child need a smartphone?<\/b><\/p>\n<p><b>Should I monitor their messages?<\/b><\/p>\n<p><b>Should I set limits on how and when they use their devices?<\/b><\/p>\n<p><b>My child watches hours of video games and TV everyday &#8211; how much is too much?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, there is no right or wrong answer to any of them as every family is unique. One child may be responsible and transparent while using technology while another may be at risk of being exploited online. Thus, it\u2019s important to remain up-to-date with technological trends, understand possible pitfalls and provide kids with guidance and support.<\/span><\/p>\n<p>You can also watch our video on &#8211;\u00a0<strong><a href=\"https:\/\/youtu.be\/h9YOeRUxB84\">Things not to do in Parenting<\/a>\u00a0<\/strong><\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0<\/span><b>Online Safety<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You can protect your child from the pitfalls of the digital world by using simple precautionary measures.<\/span><\/p>\n<h3><b>Cyber bullying<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cyber bullying, which begins rearing its head among kids and teens, includes:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Sending threatening\/ mean messages through text or online<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Accessing others\u2019 online accounts to send unwanted posts\/messages<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Circulating noxious images through text or phone<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sending sexually explicit\/ suggestive messages about others online or through text <\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Cyber bullying thrives on anonymity and makes it tough for victims to speak up as they may believe none will trust them. Any child can fall victim to cyber bullying, not just the shy, quiet kid who is targeted by bullies in movies.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Look out for the following. Your kid may be a victim of cyber bullying if he\/she:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Acts secretively\/defensively about their online activities<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Seems agitated, upset or angry while messaging or using social media<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Feels reluctant about going to school\/interacting with others<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Has started doing poorly in classes<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Has problems with eating\/sleeping<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If yes,<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Encourage them to open up without shame or fear and offer plenty of love and support.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Work with digital service providers, school and law enforcement agencies to check cyber bullying incidents in future.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Education and empathy are the best tools to combat cyber bullying.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Teach your children to recognize cyber bullying and take a stand for self and others<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">To tackle the menace, parent counseling services typically recommend the following<\/span><\/p>\n<h3><b>Action Points<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Report inappropriate\/humiliating social media content and try to get it removed<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Report cyber bullying incidents to parents\/ teachers<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Support the victims with love and friendship<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Don\u2019t forward explicit, rude or humiliating messages<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Teach your kid to have empathy<\/span><\/li>\n<\/ol>\n<h3><b>Explicit Content\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Many kids get exposed to explicit content online before they even know about physical intimacy. Protect your young kids by:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Setting filters on the internet and social media to prevent access to such stuff<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Encouraging open, age-specific conversations about physical intimacy<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Showing love and support if they confide in you about what they\u2019ve seen online<\/span><\/li>\n<\/ol>\n<p style=\"font-size: 20px;\"><strong>Scams<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">We all know about the promises of untold wealth\/ lottery from a far away prince or a surprise introduction from a \u201crich relative\u201d that you never knew about. Many adults get sucked into such scams. So it\u2019s much easier for predators to victimize kids to seek out information about their parents, like credit card data or other sensitive data.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once again, education is the best antidote to teach your kids to never share sensitive information like name, address or age with anyone online whom they don\u2019t know. Tell them about sensitive vs. shareable information and encourage them to approach you if someone asks for sensitive data.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>Pandemic Effects<\/b><\/p>\n<p><span style=\"font-weight: 400;\">During the pandemic, many children had to struggle learning in ways that were harder than regular school. With the imminent return to classrooms, children need time to catch up and feel comfortable asking for extra help. They need to receive the message that what matters is the learning and understanding and some rigid schedule they may have fallen behind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parents need to step in when kids face academic challenges. Some others missed a step along the way, had a tough time during the pandemic, studied improperly or grappled with a learning difference. Parents should be in touch with their kids\u2019 teachers about how things are going as determining the problem leads to the most helpful solution.<\/span><b>\u00a0<\/b><\/p>\n<h2><b>Parents as Digital Role Models<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Those, for whom parenting styles matter when raising children, it\u2019s important to know that children mostly learn what they see, not what they are preached. If a parent wants to make a social media post about something the child did that may embarrass him\/her, it\u2019s worth considering: Are you posting it to draw attention to yourself?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a parent, you need to respect the child\u2019s privacy much the same way you respect your friends\u2019, family members\u2019 and colleagues\u2019. For instance, it may look cute to post a picture of a naked toddler but that may not be what your child would like to portray 15 years later. You may need to consider a &#8220;no butts&#8221; policy for social media.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, we need to teach kids about consent- to being hugged by an uncle or being filmed crying over a lost toy.\u00a0 Children create digital footprints as they grow and you can start by respecting their privacy and using the same standards throughout their lives.\u00a0<\/span><\/p>\n<h3><b>The Right Age for a Phone<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A practical answer is: when they need one i.e. outside your direct supervision e.g. a child travelling between two houses or having a sleep-over at a friend\u2019s place. Think of giving graded access to technology like beginning with a feature phone and then moving forward. Always remind them that privileges and responsibilities go hand in hand and increased access to technology should depend on its appropriate use.<\/span><\/p>\n<h3><b>Striking Digital Balance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These are incredible times to living in. We\u2019re hyper-connected and technology unrelentingly continues to revolutionize our lives. And as parents, we need to encourage kids to harness technology positively and find balance in their lives. Parent counseling services often advise parents to strike a sweet balance by supplementing screen time with the following:<\/span><\/p>\n<ol>\n<li><b> Get outside often<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Fresh air rejuvenates the body and the spirit. Take out kids regularly to teach them early about appreciating the beauty of nature and to be curious about the world.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol start=\"2\">\n<li><b> Active lifestyle<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Physical activity can do wonders for kids\u2019 development &#8211; Run, hike, play, swim and walk and encourage your kids to follow.<\/span><\/p>\n<ol start=\"3\">\n<li><b> We time<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Make dinner, breakfast and dinner your regular bonding times. Eating together not only binds the family together, but also leads to better overall health, happiness and less stress.<\/span><b>\u00a0<\/b><\/p>\n<ol start=\"4\">\n<li><b> Love of learning<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The finest thing you can do right from the beginning is- read with your child. Get books that fuel their imagination, stir excitement and teach them new things. Reading inculcates better vocabulary, improves IQ and can get them into the wonderful world of books. Better still. get them a personalized children\u2019s book and they would love seeing themselves as a hero in their favorite story!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":21819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifecoachritusingal"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/comments?post=17778"}],"version-history":[{"count":2,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17778\/revisions"}],"predecessor-version":[{"id":21829,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/17778\/revisions\/21829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media\/21819"}],"wp:attachment":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media?parent=17778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/categories?post=17778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/tags?post=17778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}