{"id":6210,"date":"2023-08-21T09:11:06","date_gmt":"2023-08-21T09:11:06","guid":{"rendered":"https:\/\/ritusingal.com\/?p=6195"},"modified":"2026-02-17T06:26:51","modified_gmt":"2026-02-17T06:26:51","slug":"we-are-all-freedom-fighters","status":"publish","type":"post","link":"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/we-are-all-freedom-fighters\/","title":{"rendered":"We are all freedom fighters"},"content":{"rendered":"

Living in a free country is a privilege we Indians have cherished for the past 76 years. Freedom is our fundamental birthright according to the constitution of India. We all know our Indian constitution doctors the fundamental rights of all Indian citizens, the most important being Freedom of speech and expression.<\/span><\/p>\n

\u00a0But have you ever questioned yourself about this right? \u201cDo we feel free to express our feeling and have the freedom to give voice to our thoughts?\u201d<\/span><\/p>\n

\u00a0As a life coach<\/a><\/strong>, I counsel people who live their life encaged with negative thoughts, failures in the past or fear and pain of losing a loved one. The worst of all is losing yourselves to depression, anxiety and a state of sad remorse which deepens the void inside us. <\/span><\/p>\n

We tend to negate the positivity in our lives, making ourselves slaves to negative experiences. The reasons for this slavery might be endless and unique for everyone, but eventually, it’s the freedom we all seek.<\/span><\/p>\n

Being a Life coach, one with her own happy and sad experiences in life, I want to act as a sounding board through difficult decisions and motivate people by sharpening their skills.<\/span><\/p>\n

As I always say, Life coaches can solve difficult situations with a far-stretched vision. They can guide you on how to do things with a clearer perspective without getting stressed out and bring out the best in you.<\/span><\/p>\n

Let\u2019s peek into some common issues where I can help you to be a Freedom fighter rather than a caged slave.<\/span><\/p>\n

Stress Management<\/b><\/h2>\n

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Stress is an emotional feeling that leads to physical tension under circumstances that make you feel angry, frustrated, or nervous. It\u2019s a reaction of our body to a challenge. <\/span><\/p>\n

Our endocrine system releases hormones during stress that gives us extra energy and strength to cope with a stressful situation<\/a><\/strong>. Stress in low doses is good for your health and encourages you to perform well under pressure, like meeting deadlines.<\/span><\/p>\n

I narrated a story in one of my youtube motivational videos on \u201cHow to forget memories?\u201d It was about two monks standing at the river bank and saw a woman who wanted to cross the bridge. But due to bad weather, she was unable to do so. She pleaded with the monks to help her cross the bridge. <\/span><\/p>\n

The two monks looked at each other in bewilderment because they had taken the pledge not to touch a woman. But the senior monk strode towards the woman, picked her in his arms and crossed the bridge. He gently set the woman on the ground on the other side of the river. <\/span><\/p>\n

The woman thanked the monk, but the disciple was agitated and didn\u2019t speak to him. After a week, the disciple told the old monk that he no longer respect him as he didn\u2019t honour his vow. <\/span><\/p>\n

The senior monk smiled at the disciple and calmly replied, \u201dI touched the woman once and carried her to the other side of the river. <\/span>But you have been moping on it and have carried the women in your mind for a week. <\/span><\/p>\n

Now tell me, who is at fault? The moral of the story – Do not cling to your past and learn from it but don\u2019t carry the burden of memories. They will not make you move forward but will pull you into the darkness of stress and anxiety.<\/span><\/p>\n

\u201cLife is riding a bicycle. To keep balance, you must keep moving.\u201d\u00a0 \u00a0 \u00a0-Albert Einstein<\/strong><\/p>\n

I have counselled many personnel about, how to maintain a work-life balance and free themselves from the shackles of the past. There are a few points regarding Stress management that I insist on-<\/span><\/p>\n