{"id":6611,"date":"2024-04-01T01:51:35","date_gmt":"2024-04-01T01:51:35","guid":{"rendered":"https:\/\/ritusingal.com\/?p=6611"},"modified":"2026-02-17T06:26:51","modified_gmt":"2026-02-17T06:26:51","slug":"why-do-you-need-mental-health","status":"publish","type":"post","link":"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/why-do-you-need-mental-health\/","title":{"rendered":"Why do you need mental health ?"},"content":{"rendered":"

Consumed by overarching work pressure and family commitments, we often tend to ignore our <\/span>mental health. According to a <\/span>survey<\/span><\/a> report by McKinsey, more than 60% of employees have experienced severe mental health conditions at some point in their career.\u00a0<\/span><\/p>\n

Some of the glaring symptoms of <\/span>mental health conditions include irritability, lack of focus, poor work performance, high sensitivity towards criticism or negative reactions etc.\u00a0<\/span><\/p>\n

Although we think that these issues can be resolved through steady lifestyle changes,\u00a0 I have seen most people neglecting these symptoms and simply going down the rabbit hole and suffering silently time and again.\u00a0<\/span><\/p>\n

As a <\/span>mental health coach<\/b><\/a> and certified trainer, I, Ritu Singal, have mentored and brought significant changes to the lives of many.<\/span><\/p>\n

In this article we will look at the different scenarios where <\/span>mental coaching is needed and how I can help you achieve your dream life using a collaborative and focussed approach.<\/span><\/p>\n

What are the common symptoms of degrading mental health?<\/strong><\/h2>\n

As we traverse through our daily life, we often face challenging tasks day in and day out. In fact , as we grow older responsibilities increase. Taking care of aging parents, kids and extended family and managing work commitments\u00a0 constantly can become a recipe for deteriorating mental and physical health in the long term.\u00a0<\/span><\/p>\n

It is important not to neglect early symptoms and keep an eye out for triggers. After all, you cannot keep pouring from an empty cup all the time.<\/span><\/p>\n

MUST WATCH<\/p>\n