{"id":8769,"date":"2025-03-17T06:49:57","date_gmt":"2025-03-17T06:49:57","guid":{"rendered":"https:\/\/ritusingal.com\/?p=8769"},"modified":"2026-02-17T05:42:58","modified_gmt":"2026-02-17T05:42:58","slug":"understanding-student-mental-health-problems-a-lifes-coach-guide","status":"publish","type":"post","link":"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/understanding-student-mental-health-problems-a-lifes-coach-guide\/","title":{"rendered":"Understanding Student Mental Health problems-A Life&#8217;s coach guide"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Student mental health struggles are more common than many parents realize, yet counselling is often dismissed. As a mother of two and a life coach who has worked with countless families, I\u2019ve seen firsthand how untreated emotional struggles lead to anxiety, procrastination, and self-doubt in children. Many parents unknowingly invalidate their child\u2019s feelings, not realizing the long-term effects.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most parents wonder why a<\/span><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/services\/child-counselling\/\"> <span style=\"font-weight: 400;\">child needs counselling for mental health struggles and avoid counselling<\/span><\/a> <span style=\"font-weight: 400;\">which then leads to negative habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a mother, life coach, and entrepreneur, I, Ritu Singal have seen many parents dismiss children&#8217;s mental health struggles, believing that because they endured worse, their children should toughen up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Statements like these invalidate a child\u2019s feelings:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">.&#8221;&#8221;I&#8217; and others have faced worse yet we turned out fine&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;Why don&#8217;t you be more like your sister?&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;Stop being so sensitive.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I&#8217;m being hard on you to teach you how to handle the outside world.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;What you&#8217;re going through is nothing!&#8221;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What parents don\u2019t realize is that growing up with harsh discipline\u2014being beaten for the smallest things\u2014can lead to perfectionism, procrastination, and a critical inner dialogue. Some children grow up feeling exhausted all the time, assuming it&#8217;s due to age or medication when in reality, it&#8217;s a trauma response.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-19431 size-full\" src=\"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2025\/03\/IMG_6059.webp\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2025\/03\/IMG_6059.webp 1000w, https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2025\/03\/IMG_6059-300x200.webp 300w, https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2025\/03\/IMG_6059-768x511.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Many parents are traumatized themselves but don\u2019t recognize it. Some become workaholics or alcoholics, believing their childhood did not affect them. Others struggle with constant anxiety, irritability, or a lack of motivation. Mental health issues in students are real and significant. Trauma manifests differently in everyone\u2014some people become people-pleasers, unable to say no, while others struggle with self-doubt, anger, or emotional numbness.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">&#8220;Why Should I Listen to My Child Now?&#8221;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many parents think, &#8220;When I was young, I had to listen to my parents. Now, I have to listen to my child too because of their mental health struggles. When will someone listen to me?&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I understand where this feeling comes from. But learning loving ways to discipline your child doesn\u2019t just make you a better parent\u2014it also helps you heal your inner child. You\u2019ll learn how to treat yourself with kindness and respect your boundaries in a way you never received as a child.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Expert advice can be helpful if you&#8217;re having trouble understanding your child&#8217;s mental health.Many parents have found that having a safe, confidential space allows both them and their children to process emotions without fear of judgment.&#8221;Hence both the child and parent need counselling . The child needs d<\/span><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/services\/child-counselling\/\"> <b>student counselling services<\/b><\/a><b> and the parent needs<\/b><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/services\/parenting-counselling\/\"> <b>parent counselling services<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Recognizing When to Seek Help<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Families should know the signs that indicate something is beyond normal and requires attention. In India, mental illness is often stigmatized, but in other countries, patients going through trauma or distress are assigned psychologists to help them cope effectively. Let\u2019s break the stigma and understand mental health better.<\/span><\/p>\n<h3><b>What is Mental Illness?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mental illness is a physical illness of the brain\u2014just like thyroid issues affect the body, mental illness affects thinking, behaviour, energy, and emotions, making daily life difficult. As the National Institute of Mental Health states:<\/span><\/p>\n<p><b>&#8220;No health without mental health.&#8221;<\/b><\/p>\n<h3><b>Signs to Look Out For:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in eating habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disrupted sleep patterns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Withdrawing from people and activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of helplessness or hopelessness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusion, forgetfulness, irritability, or nervousness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inability to complete daily tasks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thoughts of self-harm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased drug or alcohol consumption<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each mental illness has unique symptoms, and no two experiences are the same. If you or someone you know is struggling, seek support from family, friends, or a counsellor. Overthinking only worsens unhappiness.<\/span><\/p>\n<h2><b>How to Cope with Mental Health Struggles<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat healthy, balanced meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise regularly (yoga, workouts).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in activities that bring joy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Develop a resilient mindset\u2014never give up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to your loved ones\u2014don&#8217;t struggle in silence.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mental health struggles are nothing to be ashamed of. Healing takes time, but asking for help is a courageous step.<\/span><\/p>\n<h2><b>Ask for Help Before It\u2019s Too Late<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19440 size-full\" src=\"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2025\/03\/IMG_5839.webp\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2025\/03\/IMG_5839.webp 1000w, https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2025\/03\/IMG_5839-300x200.webp 300w, https:\/\/webdevelopmentpro.online\/ritusingal\/wp-content\/uploads\/2025\/03\/IMG_5839-768x511.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This isn\u2019t just about famous people like Ira Khan. It\u2019s not just about a few children or families I\u2019ve worked with. I have seen mental illness up close\u2014my mother suffered from severe mental illness and had to undergo electric shocks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? Because back then, we didn\u2019t understand mental health. We thought, &#8220;Oh, it\u2019s just her nature,&#8221; or &#8220;She\u2019s just tired.&#8221; By the time we realized what was happening, it had worsened significantly.<\/span><\/p>\n<p><b>Mental illness is real. It is serious. And it needs to be addressed.<\/b><\/p>\n<h2><b>What Are Student Counselling Services?<\/b><\/h2>\n<p><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/services\/child-counselling\/\"><span style=\"font-weight: 400;\">Student counselling services<\/span><\/a><span style=\"font-weight: 400;\"> are just like regular coaching services, but they focus on the mental and emotional well-being of students. As your life coach, I will help you understand what\u2019s going on in your life and guide you toward overcoming mental health challenges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Healing takes time, but no one has to go through it alone. Mental health is just as important as physical health, and seeking support\u2014whether for yourself or your child\u2014is a sign of strength, not weakness. Let\u2019s break the stigma and create a world where mental wellness is prioritized. If this resonates with you, know that support is always available.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s work together on improving our minds and our families. Asking for assistance is a step towards resilience and strength, not a sign of weakness.. Let&#8217;s build mental health resilience together. It&#8217;s never too late. Even if you a parent feel that you have some mental health issues we can talk about it. Let&#8217;s be the change we want to see in ourselves and others. Healing takes time , but you don&#8217;t have to go through it alone, support is always<\/span><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/\"> <span style=\"font-weight: 400;\">available.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Student mental health struggles are more common than many parents realize, yet counselling is often dismissed. As a mother of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[],"class_list":["post-8769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifecoachritusingal"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/8769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/comments?post=8769"}],"version-history":[{"count":2,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/8769\/revisions"}],"predecessor-version":[{"id":19441,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/8769\/revisions\/19441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media\/19427"}],"wp:attachment":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media?parent=8769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/categories?post=8769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/tags?post=8769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}