{"id":9205,"date":"2025-06-23T07:39:52","date_gmt":"2025-06-23T07:39:52","guid":{"rendered":"https:\/\/ritusingal.com\/?p=9205"},"modified":"2026-02-17T05:31:44","modified_gmt":"2026-02-17T05:31:44","slug":"from-water-to-wisdom-my-journey-to-emotional-resilience-by-ritu-singal","status":"publish","type":"post","link":"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/from-water-to-wisdom-my-journey-to-emotional-resilience-by-ritu-singal\/","title":{"rendered":"From Water to Wisdom: My Journey to Emotional Resilience&#8221; by Ritu Singal"},"content":{"rendered":"<p>As I waded through the knee-deep waters of the monsoon season, I couldn&#8217;t help but think of Samuel Coleridge&#8217;s timeless lines: &#8220;Water, water everywhere\u2026!&#8221; The dirty, swirling waters seemed to mirror the turmoil that brewed within me as I hurried to meet Joana at the caf\u00e9.<\/p>\n<p><strong>A Conversation that Changed Everything<\/strong><\/p>\n<p>As I sat down across from Joana, I noticed that she seemed lost in thought. My loud greeting snapped her out of her reverie, and she turned to me with tears welling up in her eyes. Without a word, I pulled up a chair and sat beside her, waiting for her to pour out her heart.<\/p>\n<p>MUST WATCH<\/p>\n<p><center><iframe title=\"Kuch to Log Kahenge- Life Coach Ritu Singal\" src=\"https:\/\/www.youtube.com\/embed\/dHomVFWq53I\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/center><br \/>\n&#8220;Oh, Kyna, how could they say I&#8217;m not a good mother?&#8221; she sobbed. &#8220;They constantly judge me, and I&#8217;m fed up. All these years given to a family for nothing. The sacrifices I&#8217;ve made&#8230; What hurts me more is that Akash is also party to it.&#8221;<\/p>\n<h2><strong>A Lesson in Emotional Resilience<\/strong><\/h2>\n<p>As a <strong><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/the-myth-of-not-having-enough-time-a-life-coachs-perspective\/\">life coach<\/a><\/strong>, I&#8217;ve learned that emotional resilience is key to navigating life&#8217;s challenges. I asked Joana, &#8220;What do you do if someone throws garbage in front of your house? Would you bring it inside your house?&#8221; Her response was immediate: &#8220;No, of course not.&#8221; I pressed on, &#8220;So, when someone speaks negatively about us, it&#8217;s like that garbage. Why do you keep it close to your heart?&#8221;<\/p>\n<p>Joana&#8217;s tears began to subside, replaced by a faint smile. I continued, &#8220;When <strong><a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/services\/marital-counselling\/how-to-adjust-with-in-laws\/\">your mother-in-law judges you<\/a><\/strong>, it&#8217;s her mind, her judgment, based on her beliefs. It can be different, can&#8217;t it?&#8221; I watched as she searched for answers in her mind, expecting me to sympathize with her plight. But I had other plans.<\/p>\n<p><strong>The Power of Perspective<\/strong><\/p>\n<p>I asked Joana, &#8220;What do you do if you&#8217;re driving and stray dogs start barking at you? Do you stop your car and answer them back?&#8221; She shook her head, and I continued, &#8220;Our lives are like the vehicle we&#8217;re sitting in, safe as long as we don&#8217;t come down to their level and react.&#8221;<\/p>\n<p>As her eyes glazed over, I knew she was struggling to connect the dots. I took a deep breath and began to retell the story of the frog, one that our management teacher, Mr. Matharu, used to share with us.<\/p>\n<p><strong>The Frog Story: A Lesson in Emotional Resilience<\/strong><\/p>\n<p>The story goes like this: when a frog is placed in boiling water, it jumps out immediately. But when it&#8217;s placed in cold water that&#8217;s slowly heated, it doesn&#8217;t realize the danger until it&#8217;s too late. Similarly, when we&#8217;re faced with negativity and criticism, we have a choice: we can either jump out of the boiling water, or we can let the heat consume us.<\/p>\n<p><strong>Building Emotional Resilience<\/strong><\/p>\n<p>As I finished the story, Joana&#8217;s eyes locked onto mine, and I could see the realization dawning on her. She began to understand that she had the power to choose how she responded to the negativity surrounding her. She didn&#8217;t have to let it consume her; she could rise above it.<\/p>\n<p><strong>Checkout:\u00a0<a href=\"https:\/\/webdevelopmentpro.online\/ritusingal\/blog\/why-read-i-decided-not-to-cry\/\">Why Read \u2018I Decided Not To Cry\u2019<\/a><\/strong><\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>In that moment, Joana&#8217;s tears began to dry, replaced by a sense of determination. She knew that she couldn&#8217;t control how others behaved, but she could control how she reacted to them. As she walked out of the caf\u00e9, the monsoon waters still swirling around her feet, I knew that she was ready to take the first step towards emotional resilience.<\/p>\n<p><strong>About the Author<\/strong><\/p>\n<p>Ritu Singal is a life coach with extensive experience in conflict resolution and emotional resilience. Through her work, she empowers individuals to build emotional resilience and navigate life&#8217;s challenges with confidence and determination.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I waded through the knee-deep waters of the monsoon season, I couldn&#8217;t help but think of Samuel Coleridge&#8217;s timeless [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[],"class_list":["post-9205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifecoachritusingal"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/9205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/comments?post=9205"}],"version-history":[{"count":1,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/9205\/revisions"}],"predecessor-version":[{"id":18852,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/posts\/9205\/revisions\/18852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media\/18851"}],"wp:attachment":[{"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/media?parent=9205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/categories?post=9205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webdevelopmentpro.online\/ritusingal\/wp-json\/wp\/v2\/tags?post=9205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}